#13 Hindsight & Foresight

In the greater scheme of things, the stories we hear have the potential to hold a lot of meaning. Provided we are diligent and willing to look a little below the surface, the past holds information that is relevant to us today. Hindsight & foresight are a beginning.

In long gone era’s the ancients also battled with stress and anxiety. As true as it is today, past generations have also been looking for the best way to live with the extremes life sometimes has a tendency to throw at us.

Caught in the very human trap of foresight and hindsight we struggle for understanding and relief. Why is spirituality so prominent? Are all the religions and beliefs of the ages misguided or wrong? worthy of contempt? Or is there some wisdom into be found?

Hopefully this podcast will go some way in trying to give perspective to these ideas.

I hope you enjoy listening to this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

Stories of Recovery

• The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
  Oliver VG
  Read more
• On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
  Johan B
  Read more
• I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
  Carla S
  Read more
• "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
  Angelique J
  Read more

Read more

Approved Medical Aids

#12 Physical & Emotional Comfort

The way we approach our physical comfort and the way we approach our emotional comfort are remarkably similar. When things get a bit uncomfortable, we try our very best to avoid them. This can be a surprisingly unhelpful idea.

Comfort Seeking

If we look at the physical side of thing, because emotions can be so hard to work with, we can see certain patterns. If its too cold, we hurry out of the cold and put the heater on. If we feel a tinge of hunger, we eat something. The list is endless and we find ourselves in a kind of homeostasis zone or comfort zone. We become emotionally bent out of shape on many levels just by avoiding anything that would push our limits.

This has the potential to create havoc in our lives and we have little or no idea how to get help. Society doesn’t help either because we’ve all become so focused on finding the easy way out, where often there isn’t one.

Develop Resilience

People adapt in multiple ways but the solution I’m discussing in the podcast, is information outlined in Scott Carney’s book ‘What Doesn’t Kill Us’. Learning how to breath and expose ourselves to the cold is an excellent starting point. In fact, I have found few better. We can learn how to gain a bit of perspective, using mechanisms that have been developed over thousands of years. That are a part of us and easily accessible.

Without giving too much away, I hope you enjoy this podcast.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

Stories of Recovery

• The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
  Oliver VG
  Read more
• On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
  Johan B
  Read more
• I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
  Carla S
  Read more
• "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
  Angelique J
  Read more

Read more

Approved Medical Aids

#11 Anxiety and Stress Origins

Seeing Is Believing

For thousands for years people have been misinterpreting what is in front of their eyes and then insisting that everyone believes what they do and should do things their way. With all the arrogance and misinformation prevalent in human interactions, it’s no surprise we have to deal with the massive amounts of stress and anxiety we do. Why are we not being taught the origins of stress and anxiety?

What to do?

Faced with these realities in our inner workings of our communities and the near certainty that they will not be changing soon, what do we do? When we are recovering from substance abuse, burnout or just confusion with life, where do our responsibilities lie?

The hard reality is that it’s pretty much entirely up to us to investigate solutions and this can be no small feat. Especially if you have no idea what’s wrong and no clue where to begin.

Hopefully this podcast will go some way in pointing you in the direction out. These ideas will help you draw your own conclusions

I hope you enjoy listening to this podcast.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

Stories of Recovery

• The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
  Oliver VG
  Read more
• On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
  Johan B
  Read more
• I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
  Carla S
  Read more
• "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
  Angelique J
  Read more

Read more

Approved Medical Aids