The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
"Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
Have you ever sat down and wondered how the effects of addiction have manifested on yourself – physically and mentally?
There may be a number of effects of addiction : apathy, a draining of internal resources, health, (for example diabetes), a lack of motivation, a lack of commitment, a lack of grit. Have you become socially withdrawn, introverted, emotionally numb, hypervigilant or distracted ? Are you unable to be present in your life ?
What solutions have you looked at to manage the effects of your addiction ?
Have you perhaps looked at Rational Emotive Therapy (RET), spiritual solutions, have you asked for help ? The best way to find a solution in these circumstances is to ask for help – seek guidance from someone who has walked this path successfully themselves.
This podcast was recorded as a series of lectures given to people in 12 step addictionrecoverytreatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.
If you or anyone close to you needs help with an addiction to sex,gambling, substances, alcohol or food, please contact us for a free assessment.
You may contact me directly or go to our site for more information:
The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
"Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
Self-centredness or selfishness may be the root of all our problems. If we could find a cure for this we may be able to find a way to be more present in the world.
When I am concerned with my own losses and losing out, then I am not being present in my own life – I am not accepting my reality, I am obsessing about my own self-centredness. When I find myself struggling to accept the ebb and flow of life and I am concerned with myself and my own self-protection, I am not present in my own life.
Do I find that I give of myself with the expectation that the favour will be returned in the future ? Giving of myself should be done without expectations of anything in the future. It should be without self-centredness.
Addressing my self-centredness is important in accepting how and where my life is at the moment.
This podcast was recorded as a series of lectures given to people in 12 step addictionrecoverytreatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.
Please feel free to contact me directly or go to our site for more information:
The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
"Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
” There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act”. – Daniel Goleman
Why is it that even when I am trying to be conscious and present, I slip into impulsivity and I am unable to pull myself out of the unconscious, impulsive acts ?
If an idea enters my mind, I act immediately on it. I find that I am unable to undestand why I behave impulsively and how to control or stop the behaviour – once I am in the middle of the behaviour, I am either unconscious or everything I try is ineffective.
Where does this compulsion come from ? Especially when I am trying to be present and do “the right thing”. Is this unconscious behaviour the result of my inner dis-ease or my obsession(s) ?
Experience has taught me, that the only way to free myself from this unconscious, impulsive behaviour is to admit that I am the problem. I am the one that needs to change – my behaviour needs to change. I need to stop fighting, surrender and take action. I need to let go and practice my programme consistently. I need to review my programme – am I going to meetings ? Am I doing stepwork ? Am I in contact with my sponsor ? Am I doing service ? Am I in contact with my Higher Power ? Are all my 5 pillars intact ?
This podcast was recorded as a series of lectures given to people in 12 step addictionrecoverytreatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.
Please feel free to contact me directly or go to our site for more information:
The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
"Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
