#38 Testing My Reality

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#38 Testing My Reality

27 August, 2019Podcasts, News

In 1784, the philosopher, Immanuel Kant described enlightenment as “humankind’s emergence from its self-incurred immaturity”, its “lazy and cowardly” submission to the “dogmas and formulas” of religious or political authority.

Humans are innately emotional beings, made from what Kant referred to as the “crooked timber of humanity”, combined with which the way we understand the world around us changes over time.

Elements such as cognitive bias can evade our personal awareness and we can be convinced that we’re seeing clearly, and thinking rationally, when we’re not. We still embrace or reject evidence too easily, but civil contact with people of different perspectives can keep the resulting distortions within bounds. Our interpretation of reality, our reason and our intellect needs to be tested at times with the guidance of another which often takes courage.

I hope you enjoy this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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How to Choose a Drug Rehab in Pretoria

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Home / Archive by category "News" (Page 102)

How to Choose a Drug Rehab in Pretoria

19 August, 2019Articles, News

Facing the harsh realities of drug addiction and alcoholism, whether it be your own or that of a loved one, is not easy. There is no quick solution to learning to live with what is now classified as a medical disease. But there is a gradual and lifelong solution called recovery, which begins with living life one day at a time. For many addicts and alcoholics, recovery begins with being admitted to a treatment centre, where they are given the tools to live life without a dependence on mood- and mind-altering substances. Know that as an addict or someone who cares about the wellbeing of an addict, you are not alone, and help is available. Here are a few things to look out for when choosing a drug rehab in Pretoria.

Family Therapy

There are a number of theories about addiction. One of those theories, is that addiction is a “family disease.” In other words, addiction goes far beyond the life and behaviour of the addict. It affects his/her entire sphere of influence, including family members, who become caught up in the same web of denial, dishonesty and manipulation that surrounds the using addict. For this reason, when an addict enters recovery, it also affects the lives of their family members. For the addict in recovery, change is a necessity, and the nature of their relationships with family will change as they learn to live a new life. When choosing a drug rehab in Pretoria, look for a treatment centre that offers family support. This will go a long way in ensuring that both the addict and his/her family gets the help they need to adapt to a new way of living and a thinking.

12-Step Fellowship Integration

One of the most important factors that have a massive impact on whether an addict is able to adapt to life in recovery, is whether they receive support after they leave treatment. This is why many treatment centres include an introduction to Narcotics Anonymous and Alcoholics Anonymous as part of their program. Many addicts find that becoming a member of these fellowships helps them to bridge the gap between treatment and rebuilding their lives in the “real world”. Both of these fellowships host a number of regular meetings every week and will introduce the addict to recovery concepts such as “service, sponsorship” and “stepwork”.

Group Therapy

When choosing a drug rehab in Pretoria, it is important to check whether the treatment centre facilitates regular group therapy sessions. Over time, group therapy has proven to be an extremely effective treatment method. It is used all over the world in the treatment of drug addiction and alcoholism and is a way to provide addicts with a space where they can relate to others who understand what they are going through. Good rehab centres will provide for a number of groups including groups where addicts can discuss how addiction has negatively affected their lives, groups where addicts can discuss what spirituality means to them and groups where addicts can help each other to set goals.

If you or a loved one is suffering from drug addiction or is abusing alcohol, know that help is readily available. Contact us for a free consultation and we’ll support you in your recovery journey.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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How to Choose a Drug Rehab Centre in Johannesburg

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Home / Archive by category "News" (Page 102)

How to Choose a Drug Rehab Centre in Johannesburg

16 August, 2019Articles, News

Whether you are looking to check yourself or a loved one into a rehab centre, there are a number of factors to consider. With emotions running high and time being of the essence, choosing a drug rehab centre in Johannesburg can be daunting. Here are a few key aspects to look out for when making this important decision.

A Medical Detox Program

The initial, physical part of getting clean and staying abstinent off drugs and alcohol, is often the hardest part. Depending on the type of drug that is being abused and the extent to which it is being used, every patient experiences detox differently. Some addicts and alcoholics experience extreme physical withdrawals while others struggle with what may feel like an intense mental battle. In every case, choosing a drug rehab centre in Johannesburg that has an extensive medical detox program is key.

Trained and Experience Counsellors

In most cases, patients will be assigned to a specific counsellor who will provide guidance and therapeutic treatment on an individual level. When choosing a rehab, it may be useful to consult with the available counselling team and ask questions that will help to allay your fears and provide much-needed assurance that you are making the right decision.  

Therapy Groups

An effective and reputable drug rehab centre in Johannesburg will provide for a number of therapeutic groups as part of its treatment program. These groups may be topical or open-ended. They are designed to help the addict or alcoholic to understand the pain that their addiction is causing themselves as well as those around them. Therapy groups are also important spaces in which the addict can feel free to express themselves and relate to people who understand what they are going through.

A Relapse-Prevention Program

One very important part of treatment for drug addiction is the prevention of relapse. It is of the utmost importance for addicts to be prepared to face the real world and be assimilated back into life after treatment. A professional drug rehab in Johannesburg will provide recovering addicts with relapse-prevention programs that include specific precautions, routines and commitments, to ensure that the addict’s recovery is sustained in the long term.

If you or a loved one is suffering from alcohol addiction or is abusing alcohol, know that help is readily available. Contact us for a free consultation and we’ll support you in your recovery journey.  

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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What is codependency?

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Home / Archive by category "News" (Page 102)

What is codependency?

21 June, 2019Articles, News

Codependency is defined as: an excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction. It affects an individual’s capacity to have healthy, mutually satisfying relationships.

Who is affected by codependency?

When growing up in a family where one or both parents are unreliable or unavailable due to mental illness or addiction, a child learns to put the parents’ needs first. In dysfunctional families, feelings are suppressed and problems are avoided. The child’s needs are put below those of the parent. Growing up under these conditions means that these behaviours are likely to be repeated in other relationships.

The enabling wife of the alcoholic husband is a classic example of codependency. Today this has been expanded to a parent, spouse, friend, work colleague, sibling or any person who has a relationship with someone with mental illness or a person who suffers from substance use disorder (SDU), .

What do we see in the codependent?

Codependent individuals believe they share in the responsibility of their partners negative behaviour. They often have low self-esteem and find value and purpose in ensuring the well-being of the unhealthy partner. The codependent compulsively plays the martyr role in the relationship.

He or she holds on to the sense of being needed. There is often denial around the actions of the afflicted partner and around their role in the relationship. This is followed by the need to rescue. There is an unhealthy, over-reliance on the relationship and a deep need to hold on to it to avoid feelings of failure or abandonment.

The hallmarks of a codependent relationship include: poor communication, a lack of boundaries, a deep need for approval and validation, persistent anger, dishonesty and a need to control.

What can we do about codependency?

There is hope for the codependent and that hope comes from understanding. By understanding the unhealthy behaviour and its consequences, they are able to make the necessary changes. Addiction extends into relationships and it is important that family members educate themselves and get an understanding of the addiction cycle.

It is vital to investigate childhood issues, the destructive behaviours in relationships past and present as well as to identify emotions and learn to both feel them and express them.

The goals for the codependent in recovery are to have mutually satisfying relationships, avoid the negative behaviour patterns of the past and to learn to identify their own wants and needs. Put boundaries in place and stick to them. Once the process of recovery begins, one will understand that there is no need to hold on to unhealthy/destructive relationships and your happiness is not based on what others think. You are not responsible for the happiness of others.

Sources:

https://www.mentalhealthamerica.net/co-dependency
https://www.psychologytoday.com/us/blog/anxiety-zen/201609/6-signs-codependent-relationship

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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