#37 Dreams & Dreamers

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#37 Dreams & Dreamers

22 March, 2019Podcasts, News

“You are the maker of the dream …

Whatever you put into the dream must be what is in you.” – Fritz Perls.

There  is  little  doubt  that  your  dreams  can  impact  the  type  of  day  that  you  are  going  to  have. Dreams  can  indeed  be  very  significant. Dmitri  Mendeleev  came  up  with  the  idea  for  the  periodic  table  in  a  dream. Paul  McCartney  woke  up  with  a  tune  in  his  head  and   thought, ‘That’s great, I wonder what that is?’ and  began  to  write  down  the  music  for  what  became  “Yesterday” a  song  which  resonates  with  us  50  years  later.

How  does  our  day-dreaming  affect  our  conscious  lives ? Are  you  a  slave  to  your  unconscious  thinking ?

Is  it  possible  to  leverage  dreams  to  help  you  with  your  life ?

We  consider  these  questions  and  take  a  brief  look  at  what  Freud, Jung  and  the  Gestalt  theorists  had  to  say  about  dream  theory.

I hope you enjoy this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Prescription Drugs – When drug abuse is legal

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Home / Posts tagged "#spirituality" (Page 7)

Prescription Drugs – When drug abuse is legal

14 March, 2019Articles, News

Drug abuse is no longer limited to illegal drugs or hard drugs like heroin, tik or cocaine. One of the most dangerous and rising forms of drug abuse is legal, over-the-counter (OTC) medicines. From cough syrups and painkillers to sleep medicine and prescription tranquilisers; these socially accepted drugs are cheap, accessible and addictive – making them all the more dangerous.

How are they addictive?

Drug addiction is a complex disorder that is characterised by compulsive drug use. Every drug produces different physical effects, but the common result is that repeated use can alter the way the brain looks and functions.

When it comes to most prescription or OTC medicines, repeated abuse floods the system with dopamine, which gives the user that euphoric rush. Some experts believe the receptor cells in the brain actually change. So when someone with a predisposition to addiction uses these drugs repeatedly it causes the reward system to learn that drugs are essential to their survival and they should get it at any cost.

Dependence versus Addiction

Many people can use recreational or prescription drugs without ever experiencing negative consequences or addiction. For many others, continuous use of these substances quickly leads to abuse and then addiction. It’s not always easy to tell when the line has been crossed, but some common behaviours indicating drug addiction include:

• neglecting responsibilities to family and friends

• performing poorly at work

• losing interest in sex.

Dependency is much more commonplace. Anyone who takes prescription medicine for more than a few weeks will develop some physical dependence on the drug for the relief it brings, be it to pain or insomnia. Usually, people are on stable, generally lower doses of the medicine. If they do stop suddenly, they will probably have some mild withdrawal symptoms, which will go away once they have ‘detoxed’. If people seek out further reasons to take the drug, they may be developing an addiction. People that tend towards addiction usually abuse the drug with the intention of lessening their anxiety or getting high (escaping their feelings or reality). The pleasure of getting high and the fear of withdrawal instruct the brain to compulsively seek out the drug, at any cost, and to crave its continued use despite the negative consequences.

Some commonly abused prescription drugs

  • Barbiturates or sedatives: High doses can cause trouble breathing, especially if taken with alcohol.
  • Benzodiazepines: Another type of sedative that helps with anxiety, panic attacks and sleep problems.
  • Sleep medicines: Help people who suffer from insomnia but, when abused, addicts start to believe they need them to sleep.
  • Codeine and morphine: Painkillers, specifically opioids, are some of the most commonly abused OTC medicines. In small doses these drugs dull pain, but in large doses they can cause a euphoric high and some dangerous side effects like drowsiness, constipation and breathing problems.

These readily available OTC drugs are especially popular with teenagers:

  • Diet pills: Teenagers are prone to “going on diets” and will often try anything which claims to make them thinner or prettier. The abuse of diet pills often starts with teenagers just taking “a couple” to lose weight. In large doses, these pills can create a mild buzz and false “energy”, a feeling that can be addictive in itself. Continued misuse of diet pills can signal a serious eating disorder or lead to many physical side effects.
  • Amphetamines: Often used to help people with ADHD, some people (often teenagers) use amphetamines to increase energy and alertness, or to keep their weight down. High doses can cause a rise in body temperature, irregular heartbeat and sometimes cardiac arrest.
  • Dextromethorphan (DXM): Is a common ingredient in over-the-counter cold and cough medicines, which in large doses can cause a high, hallucinations, vomiting, rapid heart rate, and brain damage.
  • Pseudoephedrine: A decongestant in many non-prescription cold medicines that helps to clear up stuffy noses; it is also an ingredient in the illegal methamphetamine or “meth”.

What is the scope of prescription drug misuse?

Misuse of prescription opioids, CNS depressants, and stimulants is a serious public health problem in the United States. Although most people take prescription medications responsibly, in 2017, an estimated 18 million people (more than 6 percent of those aged 12 and older) have misused such medications at least once in the past year. According to results from the 2017 National Survey on Drug Use and Health, an estimated 2 million Americans misused prescription pain relievers for the first time within the past year, which averages to approximately 5,480 initiates per day. Additionally, more than one million misused prescription stimulants, 1.5 million misused tranquilizers, and 271,000 misused sedatives for the first time.

The reasons for the high prevalence of prescription drug misuse vary by age, gender, and other factors, but likely include ease of access. The number of prescriptions for some of these medications has increased dramatically since the early 1990s. Moreover, misinformation about the addictive properties of prescription opioids and the perception that prescription drugs are less harmful than illicit drugs are other possible contributors to the problem. Although misuse of prescription drugs affects many Americans, certain populations such as youth and older adults may be at particular risk.

If you or a loved one needs assistance with an addiction – know that help is readily available. The road to recovery is not always an easy one but getting yourself or your loved one the best possible care from the team at Crossroads Recovery Centre, provides you with a map to sober, healthy living. No matter how bad things seem, there is hope and it’s only a phone call away. If you or anyone close to you needs help with an addiction to sex, gambling, substances, alcohol or food, please contact us for a free assessment.

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

SOURCES

http://www.toughlove.org.za/articles/86-prescription-drugs-when-drug-abuse-is-legal

https://www.drugabuse.gov/publications/research-reports/misuse-prescription-drugs/what-scope-prescription-drug-misuse

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Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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# 36 Interconnected Transitions

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Home / Posts tagged "#spirituality" (Page 7)

# 36 Interconnected Transitions

14 March, 2019Podcasts, News

Interconnected Transitions : “Later I also learned to go into that inner timeless and deathless realm that I have originally perceived as a void and remain fully conscious.”  The  Power  of  Now : A  Guide  to  Spiritual  Enlightenment – Eckhart  Tolle.

Interconnected Transitions: When  I  fail  to  take  responsibility  for  myself, drama  begins  to  creep  into  my  life  but  continuously  taking  responsibility  requires  sustained  effort. Managing  transition  periods  results  in  personal  evolution.

I hope you enjoy this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Home / Posts tagged "#spirituality" (Page 7)

#35 Mental Noise?

08 March, 2019Podcasts, News

Mental Noise? How  do  we  reach  a  shift  in  consciousness  within ourselves ? What  does  it  take  for  this  to  occur ? Is  it  an  external  event  or  an  internal  event ? What  does  finding  enlightenment  for  yourself  have  in  common  with  the  birth  of  the  universe  and  the  possibility  of  there  being  life  on  other  planets ? Both  are  rare  events.

Drawing  an  analogy  between  what  it  takes  to  create  planetary  life  forms  and  what  it  takes  to  reach  enlightenment  for  ourselves, we  take  a  journey  through  the  Fermi  Paradox, the  Boltzmann  Brain  Theory, cataclysmic  events  and  Eckhart  Tolle’s  book  “The Power of Now: A Guide to Spiritual Enlightenment “ – to  try  and  answer  some  of  these  questions.

Quotes : 

“Some  changes  look  negative  on  the  surface  but  you  will  soon  realise  that  space  is  being  created  in  your  life  for  something  new  to  emerge.” – Eckhart  Tolle.

“To  know  yourself  as  the  Being  underneath  the  thinker, the  stillness  underneath  the  mental  noise, the  love  and  joy  underneath  the  pain  is  freedom, salvation, enlightenment” – Eckhart  Tolle.

I hope you enjoy this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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