What are the differences between short term and long term programs at Crossroads

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What are the differences between short term and long term programs at Crossroads

04 December, 2025Articles, News

Short vs Long Term Rehab Programs at Crossroads

At Crossroads our minimum stay is 28 days and maximum stay 2 months

In the program we look at the roots of the problems that causes the client to use any mind altering substances, not only the substance itself. To determine the best treatment program for the individual.

· Screening

· Treatment program

· Bio Report

· Medical Report

· Visit to Doctor

· Assessment for the individual needs

· Family session with counselor

· Individual counseling sessions

· Group counseling sessions

· Therapeutic groups

· 12 Step meetings

· Outing

We start off with screening and doing a assignment on the individual drug of choice the determine the best possible treatment program .

Gathering some background around the individual upbringing, family life and addiction through the Bio. To get a better understanding to the roots/core.

Our treatment program approach is through the 12 Steps on NA in the 28 days of treatment the client will do Step 1, Step 2 & Step 3 followed by his/her life story. Treatment goals is required as well as setting up goals for the outside. It helps them with taking responsibility and brings back the motivation to want to live a more productive life full of hope and faith.

Our long term program the client get to finish all 12 Steps with some privileges of going out on a Saturday and Sunday on a Day pass to slowly reimtergtate into society.

Three times a week we take them out 12 Step fellowship meetings to interact with people outside rehap that is also in recovery to motivate them further to continue the program after rehap.

Individual counseling sessions is done on a regular basis to build a relationship with the client, looking at their wants and needs and finding solutions to their problems in life. We help them build up their self esteem and self confidence as well as helping them to recognize their core values and beliefs. Group counseling sessions are very important as well to help to interact with others and to knowledge that they are not alone.

Our long term program is strongly suggested as it isn’t a quick fix and time is needed to break any denial and break old patterns.

FAQs and Answers

1. What is the minimum and maximum stay at Crossroads Recovery Centre?

The minimum stay at Crossroads is 28 days, while the maximum stay is up to two months depending on individual treatment needs.

2. What is included in the short term recovery programme?

The short term programme includes screening, medical and bio reports, individual and group counselling, family sessions, and the first three 12 Step principles.

3. How does the long term programme differ from the short term programme?

The long term programme allows clients to complete all 12 Steps, receive extended counselling, and gradually reintegrate into society through supervised day passes.

4. Why is screening important before starting treatment?

Screening helps identify the root causes of substance use and ensures the treatment programme is tailored to the individual’s personal history and needs.

5. What role do counselling sessions play in recovery?

Individual and group counselling helps clients build self esteem, address emotional challenges, develop coping strategies, and realise they are not alone.

6. Are family sessions included in the treatment programme?

Yes, family sessions with a counsellor are included to address relationship challenges and strengthen support systems.

7. Why is the long term programme strongly recommended?

Long term treatment allows time to break denial, change behavioural patterns, and build lasting recovery habits rather than seeking a quick solution.

8. Do clients attend support meetings outside the centre?

Yes, clients attend 12 Step fellowship meetings several times a week to engage with others in recovery and prepare for life beyond treatment.

Take Control of Your Recovery Journey

At Crossroads Recovery Centre, we offer personalised programs to help you maintain your sobriety and navigate life’s challenges. Whether you’re in Johannesburg or Pretoria, we’re here to support you on your recovery journey. Contact us today to learn more about our comprehensive addiction treatment services and how we can help you stay on track.

Supportive Sobriety Programs in Johannesburg and Pretoria

Johannesburg

Pretoria

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043

Pretoria Admissions: +27 82 653 3311

Stories of Recovery

The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
Oliver VG
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On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
Johan B
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I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
Carla S
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"Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
Angelique J
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Practicing Mindfulness to enhance recovery at Crossroads Rehabilitation Centre

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Home / Posts tagged "crossroads recovery centre"

Practicing Mindfulness to enhance recovery at Crossroads Rehabilitation Centre

29 October, 2025Articles, News

When recovering from addiction of any sort, mindfulness is one of the most crucial things to practice. Being mindful equips addicts in recovery with the ability to be present and emotionally aware. In a nutshell, mindfulness can be defined as living in the present moment whilst learning to manage any intrusive or negative thoughts. Like many successful rehabilitation centres, at Crossroads Recovery Centre, we make an effort to incorporate the practice of mindfulness into our rehabilitation programme. This is done mainly through meditation. Mediation is encouraged because when practiced regularly, it increases feelings of relaxation and reduces cravings and triggers among our clients. There are also other benefits of this, namely: decreasing feelings of anger; reducing anxiety; improving cognitive function; preventing and reducing depression; and lastly relieving stress. Therefore, practicing mindfulness can be a huge benefit in the addiction recovery process, not only mentally but also physically and spiritually. Crossroads Recovery Centre is the ideal place to practice mindfulness while in recovery and enhance your chances of a successful and sustainable recovery!

Take Control of Your Recovery Journey

Supportive Sobriety Programs in Johannesburg and Pretoria

Johannesburg

Pretoria

FAQs and Answers

1. What is mindfulness in addiction recovery?
Mindfulness in addiction recovery is the practice of being present and fully aware of your thoughts, feelings, and surroundings without judgment. It helps individuals recognise triggers and manage cravings effectively.

2. How does mindfulness help with addiction recovery?
Mindfulness reduces stress, anxiety, and emotional reactivity. It improves self-control, emotional balance, and helps recovering individuals cope with cravings and avoid relapse.

3. Why is meditation important in mindfulness practice?
Meditation enhances mindfulness by promoting calmness and awareness. At Crossroads Recovery Centre, meditation is used to reduce anxiety, cravings, and negative emotions.

4. Can mindfulness prevent relapse during recovery?
Yes. Practising mindfulness improves awareness of relapse triggers and emotional patterns, helping individuals make conscious decisions to maintain sobriety.

5. What are the mental benefits of mindfulness in recovery?
Mindfulness improves focus, reduces anxiety and depression, enhances emotional regulation, and fosters a positive outlook during addiction recovery.

6. Are there physical benefits of mindfulness for people in recovery?
Yes. Mindfulness can lower blood pressure, reduce stress-related tension, improve sleep, and support overall physical healing during recovery.

7. How does Crossroads Recovery Centre use mindfulness in its programs?
Crossroads Recovery Centre integrates mindfulness through meditation, relaxation techniques, and awareness training to support holistic recovery and well-being.

8. Where is Crossroads Recovery Centre located?
Crossroads Recovery Centre operates in Johannesburg and Pretoria, offering personalised mindfulness-based rehabilitation and addiction recovery programmes.