Recovery From Disordered Eating

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Recovery From Disordered Eating

17 May, 2019Articles, News

What is an Eating Disorder

Simply put, an eating disorder is a set of abnormal behaviours around food and eating that have a negative impact on a person’s mental health and physical well-being. They are characterised by an obsession around food and body weight, or body composition. These behaviours are indicative of trying to manage inward turmoil with external factors. It is a set of disorders characterised by the need to control.

Eating disorders take on many different forms, even two people with the same psychiatric diagnoses may express their disordered behaviour in vastly different ways. The easiest way to explain what an eating disorder is, is that it is a set of toxic and faulty thinking patterns. This may include body dysmorphia. This is when a person will fixate on a perceived flaw in their appearance. This “flaw” may, in reality, be insignificant, non-existent, or even a completely normal feature, but to the person suffering it is the root of all insecurity. For example, a person of a healthy weight may perceive themselves as being over weight or even obese.

Who is Affected and how

There is a misconception that young women are the only group of people who experience eating disorders, but this is not the case. Men make up a large portion of those seeking help. Eating disorders are present in all age groups across all genders and all races and cultures. To effectively help those people we need to set aside these stereotypes and prejudices.

There is also a misunderstanding that a person with an eating disorder can be diagnosed by their weight, but this is not the case. People with eating disorders may be underweight yes, but may also be overweight, or a normal healthy weight. They may be athletic, muscled, lean or unfit. The way a person looks is not an accurate way to diagnose or determine their disorder. 

The image that many people have in their head of a person with an eating disorder is someone who presents with anorexia nervosa. This sub-category of eating disorders only accounts for about 3% of people entering treatment. These preconceived notions of eating disorders and the way they present physically are stopping people seeking help.

Symptoms and Signs – Physical, Behavioural and Emotional

Like addiction and alcoholism, a person with an eating disorder experiences a wide array of symptoms and side effects, both emotional and physical. These symptoms are not always related directly to drugs, alcohol or food.

Symptoms include, but are not limited to:

  • Constant obsession with body weight and/or food
  • Discomfort when eating in front of other people
  • Eating too little or not at all
  • Eating too much
  • Rapid weight loss or weight gain
  • Dental problems, such as increased cavities
  • Obsessive calorie counting and measuring of food
  • Eating in secret, hiding food
  • Compulsive exercise
  • Loss of muscle mass and weakness
  • Fatigue
  • Misuse of laxatives
  • Misuse of insulin
  • Self-induced vomiting
  • Dizziness and fainting
  • Stomach cramps, acid reflux and other gastrointestinal complaints
  • Confusion and struggling to concentrate
  • Erratic heartrate
  • Increased infections and illness
  • Feeling of being cold all the time, even in warm weather
  • Extreme mood swings
  • Withdrawal from friends, family and usual activities

Disordered Eating and Addiction

Part of the reason why many rehab centres, Crossroads Recovery Centres included, treat eating disorders alongside addiction and alcoholism is because there is a high instances of these co-occurring . In one test group 50 % of the people who were in treatment for their eating disorder also had substance use issues. Another group of addicts and alcoholics who were in a rehabilitation process were assessed, 35% of these persons also struggled with some form of eating disorder.

Many people who suffer from both eating disorders and addiction will tell you that both these problems spring from the same source. These behaviours themselves are not the problem, but rather the need to control inner dissatisfaction through external means. The manifestations and nuances of the obsession may differ but in the end it is all rooted in the mind and spirit of the individual. Though the problem with food and body image are key to unravelling and treating an eating disorder, long term recovery should be focused on personal growth and development, not unlike long term recovery from addiction and alcoholism.

Treatment and Hope

For a person suffering from an eating disorder the first point of contact should always be a medical doctor. Eating disorders present with the highest mortality rate of any mental illness and thus the effect it can have on the human body should not be taken lightly. After medical intervention, a period of monitoring is recommended. This is best done at an inpatient facility as access to food can be monitored. This ensures that clients are eating appropriately while not being able to binge. It also makes it significantly more difficult for clients to act on behaviours like purging or compulsive exercise.

As with addiction, removal of the problematic behaviour is not enough, a process of recovery is needed to sustain abstinence from destructive behaviours. Through counselling and group therapy a person may learn new coping strategies, improve their self-worth and self-esteem, and gain insight and perspective into their disorder. This process of growth and self-improvement is vital to any person wanting to recover from an eating disorder. The aim of this process is not to just remove the problem but to be in a better position than one was before the process was entered.

Every person with an eating disorder has a risk of relapse. And for that reason, a sustained, lifelong recovery journey is always the best option. This can be done through 12 step meetings and fellowships such as Overeaters Anonymous  and Eating Disorders Anonymous .

Crossroads Recovery Center Pretoria hosts a weekly EDA meeting, alternatively if you are looking for a meeting in your area please see the following webpages.

No person needs to suffer alone and in silence from a destructive relationship with their body and food. Help is out there, and freedom is possible.

By Charlie van de Erve

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
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Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Rebuilding Relationships in Recovery

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Home / Posts tagged "12 step" (Page 2)

Rebuilding Relationships in Recovery

05 May, 2019Articles, News

What is a healthy relationship?

A relationship is often considered to be a close friendship between two people. This can either be between friends, colleagues or a romantic relationship where two people are intimately involved.  A healthy relationship should bring out the best in you and make you feel good about yourself. Relationships can have their ups and downs; however, they are generally long lasting if the issues between each other can be resolved.

Signs of a healthy relationship

How does one know if they are in a healthy relationship? Signs of a healthy relationship include : trust, honesty, independence, respect, equality, compassion, taking responsibility, loyalty and good communication.

In some instances, the above-mentioned signs can also be unhealthy if they are not balanced. This can lead to other issues such as co-dependency and toxic relationships. For example, in active addiction, there may be some instances where the relationship is enabling or rescuing the addict. This is not good for the addict who is trying to get clean. Mental Health America states that co-dependency “is known as ‘relationship addiction’ because people with co-dependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.”

So, how do healthy relationships fit into recovery?

Relationships and recovery

Often, people will seek out treatment for their addiction in order to save a broken relationship or their significant others have threatened to leave them. Parents may have employed tough love in order to save their children which often leaves the addict full of resentment. The most common reason for women entering treatment is to keep their children. But why do addicts come into treatment with different forms of broken relationships?

Addicts and relationships

People that suffer with the disease of addiction are often selfish and self-centred, dishonest and manipulative. They will do anything to get their next fix. The consequences of active addiction are often severe. Family members, colleagues and loved ones have lost trust and faith in the addict. Sometimes, the addict is involved in a toxic relationship where the other person is also using drugs and alcohol, or they are enabling the addict which keeps the addict sick.

Sometimes addicts are dumped in facilities when family and loved ones don’t know what to do with them.

How does the addict rebuild relationships in recovery ?

It is important for recovering addicts to rebuild broken relationships by becoming more selfless, considerate, honest and caring. Healthy relationships in recovery should consist of positive, healthy support from those involved. If trust, is to be regained, the addict should continue working a program of recovery in order to stay stay clean and sober. Their recovery must be their priority. They should take their relationships slowly and know when to walk away from relationships that are not working for them.

There are support groups such as Al-anon and Nar-anon for families who need help coping with the stress of having a loved one who suffers from the disease of addiction.

  • Dominique Le Claire Rossouw

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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#37 Dreams & Dreamers

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Home / Posts tagged "12 step" (Page 2)

#37 Dreams & Dreamers

22 March, 2019Podcasts, News

“You are the maker of the dream …

Whatever you put into the dream must be what is in you.” – Fritz Perls.

There  is  little  doubt  that  your  dreams  can  impact  the  type  of  day  that  you  are  going  to  have. Dreams  can  indeed  be  very  significant. Dmitri  Mendeleev  came  up  with  the  idea  for  the  periodic  table  in  a  dream. Paul  McCartney  woke  up  with  a  tune  in  his  head  and   thought, ‘That’s great, I wonder what that is?’ and  began  to  write  down  the  music  for  what  became  “Yesterday” a  song  which  resonates  with  us  50  years  later.

How  does  our  day-dreaming  affect  our  conscious  lives ? Are  you  a  slave  to  your  unconscious  thinking ?

Is  it  possible  to  leverage  dreams  to  help  you  with  your  life ?

We  consider  these  questions  and  take  a  brief  look  at  what  Freud, Jung  and  the  Gestalt  theorists  had  to  say  about  dream  theory.

I hope you enjoy this podcast as much as I enjoyed the discussion.

This podcast was recorded as a series of lectures given to people in 12 step addiction recovery treatment. The purpose of these talks was to teach and motivate individuals to search for their own spiritual solution to their addiction.

Please feel free to contact me directly or go to our site for more information:

dominic@crrc.co.za

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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Prescription Drugs – When drug abuse is legal

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Home / Posts tagged "12 step" (Page 2)

Prescription Drugs – When drug abuse is legal

14 March, 2019Articles, News

Drug abuse is no longer limited to illegal drugs or hard drugs like heroin, tik or cocaine. One of the most dangerous and rising forms of drug abuse is legal, over-the-counter (OTC) medicines. From cough syrups and painkillers to sleep medicine and prescription tranquilisers; these socially accepted drugs are cheap, accessible and addictive – making them all the more dangerous.

How are they addictive?

Drug addiction is a complex disorder that is characterised by compulsive drug use. Every drug produces different physical effects, but the common result is that repeated use can alter the way the brain looks and functions.

When it comes to most prescription or OTC medicines, repeated abuse floods the system with dopamine, which gives the user that euphoric rush. Some experts believe the receptor cells in the brain actually change. So when someone with a predisposition to addiction uses these drugs repeatedly it causes the reward system to learn that drugs are essential to their survival and they should get it at any cost.

Dependence versus Addiction

Many people can use recreational or prescription drugs without ever experiencing negative consequences or addiction. For many others, continuous use of these substances quickly leads to abuse and then addiction. It’s not always easy to tell when the line has been crossed, but some common behaviours indicating drug addiction include:

• neglecting responsibilities to family and friends

• performing poorly at work

• losing interest in sex.

Dependency is much more commonplace. Anyone who takes prescription medicine for more than a few weeks will develop some physical dependence on the drug for the relief it brings, be it to pain or insomnia. Usually, people are on stable, generally lower doses of the medicine. If they do stop suddenly, they will probably have some mild withdrawal symptoms, which will go away once they have ‘detoxed’. If people seek out further reasons to take the drug, they may be developing an addiction. People that tend towards addiction usually abuse the drug with the intention of lessening their anxiety or getting high (escaping their feelings or reality). The pleasure of getting high and the fear of withdrawal instruct the brain to compulsively seek out the drug, at any cost, and to crave its continued use despite the negative consequences.

Some commonly abused prescription drugs

  • Barbiturates or sedatives: High doses can cause trouble breathing, especially if taken with alcohol.
  • Benzodiazepines: Another type of sedative that helps with anxiety, panic attacks and sleep problems.
  • Sleep medicines: Help people who suffer from insomnia but, when abused, addicts start to believe they need them to sleep.
  • Codeine and morphine: Painkillers, specifically opioids, are some of the most commonly abused OTC medicines. In small doses these drugs dull pain, but in large doses they can cause a euphoric high and some dangerous side effects like drowsiness, constipation and breathing problems.

These readily available OTC drugs are especially popular with teenagers:

  • Diet pills: Teenagers are prone to “going on diets” and will often try anything which claims to make them thinner or prettier. The abuse of diet pills often starts with teenagers just taking “a couple” to lose weight. In large doses, these pills can create a mild buzz and false “energy”, a feeling that can be addictive in itself. Continued misuse of diet pills can signal a serious eating disorder or lead to many physical side effects.
  • Amphetamines: Often used to help people with ADHD, some people (often teenagers) use amphetamines to increase energy and alertness, or to keep their weight down. High doses can cause a rise in body temperature, irregular heartbeat and sometimes cardiac arrest.
  • Dextromethorphan (DXM): Is a common ingredient in over-the-counter cold and cough medicines, which in large doses can cause a high, hallucinations, vomiting, rapid heart rate, and brain damage.
  • Pseudoephedrine: A decongestant in many non-prescription cold medicines that helps to clear up stuffy noses; it is also an ingredient in the illegal methamphetamine or “meth”.

What is the scope of prescription drug misuse?

Misuse of prescription opioids, CNS depressants, and stimulants is a serious public health problem in the United States. Although most people take prescription medications responsibly, in 2017, an estimated 18 million people (more than 6 percent of those aged 12 and older) have misused such medications at least once in the past year. According to results from the 2017 National Survey on Drug Use and Health, an estimated 2 million Americans misused prescription pain relievers for the first time within the past year, which averages to approximately 5,480 initiates per day. Additionally, more than one million misused prescription stimulants, 1.5 million misused tranquilizers, and 271,000 misused sedatives for the first time.

The reasons for the high prevalence of prescription drug misuse vary by age, gender, and other factors, but likely include ease of access. The number of prescriptions for some of these medications has increased dramatically since the early 1990s. Moreover, misinformation about the addictive properties of prescription opioids and the perception that prescription drugs are less harmful than illicit drugs are other possible contributors to the problem. Although misuse of prescription drugs affects many Americans, certain populations such as youth and older adults may be at particular risk.

If you or a loved one needs assistance with an addiction – know that help is readily available. The road to recovery is not always an easy one but getting yourself or your loved one the best possible care from the team at Crossroads Recovery Centre, provides you with a map to sober, healthy living. No matter how bad things seem, there is hope and it’s only a phone call away. If you or anyone close to you needs help with an addiction to sex, gambling, substances, alcohol or food, please contact us for a free assessment.

www.crossroadsrecovery.co.za

+27 012 345 1186 Pretoria

+27 010 597 7784 Johannesburg

SOURCES

http://www.toughlove.org.za/articles/86-prescription-drugs-when-drug-abuse-is-legal

https://www.drugabuse.gov/publications/research-reports/misuse-prescription-drugs/what-scope-prescription-drug-misuse

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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