What You Need to Understand about Khat Side Effects

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What You Need to Understand about Khat Side Effects

12 September, 2019Articles, News

The use of khat, or Catha edulis as it is known by the scientific community, is on the increase throughout South Africa. If you or a loved one is abusing this drug, we would like to offer you this opportunity to familiarise yourself with khat side effects. Empowering yourself with this information may help you or someone else to find freedom from this highly addictive substance.

What is Khat?
Khat, like many other commonly used drugs, is derived from the leaves and buds of a plant. On the street, khat is chewed, consumed as a tea or smoked in a similar way to marijuana. According to the World Health Organisation (WHO), khat does in fact create dependency in drug abusers.

What are the side-effects of Khat ?

Digestive problems: Amongst the most frequently reported khat side effects is constipation. In a study published in the Ethiopian Journal of Health Science, constipation was found to be a prevalent problem in 80% of daily khat chewers. Other digestive problems which are associated with khat include haemorrhoids and gastritis.

What is Cat as opposed to Khat ?

It is available in a powder form, called methcathinone, which is snorted up through the nose. It is classed as a stimulant. What this means is that it produces an effect that raises the level of key chemicals in the brain. It produces an effect that is similar to amphetamines, leading to a faster heartbeat, increased energy levels and reduced appetite.

Cat Side Effects

  • Worsening mental health problems: Due to the effect that cat produces in the brain, it has been known to exacerbate existing mental health problems such as anxiety, depression and bipolar disorder.
  • Weight loss: cat has a significant effect on one’s appetite if used for a prolonged period of time. Many cat users relate to the fact that feeding oneself is simply not a priority when satisfying a craving to get the next high becomes of primary importance. In the long term this leads to weight loss in many cases.
  • Social problems: cat produces an effect in users that temporarily boosts self-esteem – a similar effect is reported amongst users of cocaine. As a result, one of the most common cat side effects is extremely low self-esteem. Many cat abusers find social situations to be extremely intimidating and often become depressed when they cannot interact with people without first getting high. This leads to larger social problems and in many cases, isolation from loved ones and friends.

If you need help with any substance abuse, know that help is readily available. Contact us for a free consultation and we’ll support you in your recovery journey.  

Sources:

The Alcohol and Drug Foundation

The Ethiopian Journal of Health Sciences

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  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
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  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
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  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
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Attachment and addiction: Is there a relationship and does it really matter.

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Home / News / Archive by category "Articles" (Page 98)

Attachment and addiction: Is there a relationship and does it really matter.

10 September, 2019Articles, News

Attachment theory

Attachment theory was first developed by John Bowlby. He  was a British  psychiatrist, and psychoanalyst, notable for his interest in child development and for his pioneering work in attachment theory. He held various relevant positions including as deputy director of the Tavistock Clinic in London.

Bowlby (1969) believed there exists a continuity of attachment from early childhood to adulthood in such a way that the style of attachment that develops in an individual during very early years would continue to be the style manifested in adulthood in terms of relationships. “This was believed to be accomplished via a persistent mental model of self that was developed during early childhood interactions with the primary caregiver”.

Research findings

Research on Bowlby’s theory of attachment showed that infants placed in an unfamiliar situation and separated from their parents will generally react in one of three ways upon reunion with the parents:

  1. Secure attachment: These infants showed distress upon separation but sought comfort and were easily comforted when the parents returned;
  2. Anxious-resistant attachment: A smaller portion of infants experienced greater levels of distress and, upon reuniting with the parents, seemed both to seek comfort and to attempt to “punish” the parents for leaving.
  3. Avoidant attachment: Infants in the third category showed no stress or minimal stress upon separation from the parents and either ignored the parents upon reuniting or actively avoided the parents (Fraley, 2010). https://positivepsychology.com/attachment-theory/

What relevance does this have if any to addiction.

Often, we see people in the treatment centre that have had very difficult attachments to their primary care givers, usually parents. Though this may not account necessarily for their addictive patterns, it has most certainly impacted their relationships in adulthood.

Research has shown insecure attachment styles can be correlated to substance abuse, emotional distress, and interpersonal problems. More specifically, most studies focus on the correlation between insecure attachment styles and substance abuse.

There is evidence that participants who exhibit higher levels of insecure attachment in their romantic relationships will have a higher tendency to abuse substances and that the participants who exhibit lower levels of insecure attachments in their romantic relationships will have a lower tendency to abuse substances.

So, what you may be asking.

There may be a hypothesis that suggests that the attachment styles do not only impact “partner” relationships but also have implications in terms of attachment to processes that are necessary for good recovery.

One may ask if a relationship exists between relationship attachments and attachment to the recovery programme, the process of recovery, the attachment to the 12 steps or even the attachment to a higher power.

We have seen, so often, clients fighting the process, fighting the concepts, fighting the programme for reasons other than logic and acceptance of its efficacy. Alternatively, some attach to the programme in an unrealistic, idealistic fashion which lacks depth and congruence.

Implications for treatment

If may be helpful in the planning of the treatment process to understand the attachment “style” or at which stage to implement specific approaches with specific individuals which would not replace the usual traditional approach but rather enhance it.

For example, Step Two (We came to believe that a Power greater than ourselves could restore us to sanity). This step implies vast levels of surrender and huge levels of attaching if only to a belief. If we understood better the attachment issues in respect of all our clients, we may be able to understand better the resistances we often find in the course of the treatment process.

Another example- a thorough understanding and application of step 4 (We made a searching and fearless moral inventory of ourselves) implies the capacity to behave differently in our relationships, to develop trust and openness. Once again a good understanding of attachment style could assist in this process. There appears to be a relationship between addiction and attachment theory and it behoves us to be aware of it in our endeavours to assist addicts.

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Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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How to Choose a Drug Rehab in Pretoria

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Home / News / Archive by category "Articles" (Page 98)

How to Choose a Drug Rehab in Pretoria

19 August, 2019Articles, News

Facing the harsh realities of drug addiction and alcoholism, whether it be your own or that of a loved one, is not easy. There is no quick solution to learning to live with what is now classified as a medical disease. But there is a gradual and lifelong solution called recovery, which begins with living life one day at a time. For many addicts and alcoholics, recovery begins with being admitted to a treatment centre, where they are given the tools to live life without a dependence on mood- and mind-altering substances. Know that as an addict or someone who cares about the wellbeing of an addict, you are not alone, and help is available. Here are a few things to look out for when choosing a drug rehab in Pretoria.

Family Therapy

There are a number of theories about addiction. One of those theories, is that addiction is a “family disease.” In other words, addiction goes far beyond the life and behaviour of the addict. It affects his/her entire sphere of influence, including family members, who become caught up in the same web of denial, dishonesty and manipulation that surrounds the using addict. For this reason, when an addict enters recovery, it also affects the lives of their family members. For the addict in recovery, change is a necessity, and the nature of their relationships with family will change as they learn to live a new life. When choosing a drug rehab in Pretoria, look for a treatment centre that offers family support. This will go a long way in ensuring that both the addict and his/her family gets the help they need to adapt to a new way of living and a thinking.

12-Step Fellowship Integration

One of the most important factors that have a massive impact on whether an addict is able to adapt to life in recovery, is whether they receive support after they leave treatment. This is why many treatment centres include an introduction to Narcotics Anonymous and Alcoholics Anonymous as part of their program. Many addicts find that becoming a member of these fellowships helps them to bridge the gap between treatment and rebuilding their lives in the “real world”. Both of these fellowships host a number of regular meetings every week and will introduce the addict to recovery concepts such as “service, sponsorship” and “stepwork”.

Group Therapy

When choosing a drug rehab in Pretoria, it is important to check whether the treatment centre facilitates regular group therapy sessions. Over time, group therapy has proven to be an extremely effective treatment method. It is used all over the world in the treatment of drug addiction and alcoholism and is a way to provide addicts with a space where they can relate to others who understand what they are going through. Good rehab centres will provide for a number of groups including groups where addicts can discuss how addiction has negatively affected their lives, groups where addicts can discuss what spirituality means to them and groups where addicts can help each other to set goals.

If you or a loved one is suffering from drug addiction or is abusing alcohol, know that help is readily available. Contact us for a free consultation and we’ll support you in your recovery journey.

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
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Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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How to Choose a Drug Rehab Centre in Johannesburg

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Home / News / Archive by category "Articles" (Page 98)

How to Choose a Drug Rehab Centre in Johannesburg

16 August, 2019Articles, News

Whether you are looking to check yourself or a loved one into a rehab centre, there are a number of factors to consider. With emotions running high and time being of the essence, choosing a drug rehab centre in Johannesburg can be daunting. Here are a few key aspects to look out for when making this important decision.

A Medical Detox Program

The initial, physical part of getting clean and staying abstinent off drugs and alcohol, is often the hardest part. Depending on the type of drug that is being abused and the extent to which it is being used, every patient experiences detox differently. Some addicts and alcoholics experience extreme physical withdrawals while others struggle with what may feel like an intense mental battle. In every case, choosing a drug rehab centre in Johannesburg that has an extensive medical detox program is key.

Trained and Experience Counsellors

In most cases, patients will be assigned to a specific counsellor who will provide guidance and therapeutic treatment on an individual level. When choosing a rehab, it may be useful to consult with the available counselling team and ask questions that will help to allay your fears and provide much-needed assurance that you are making the right decision.  

Therapy Groups

An effective and reputable drug rehab centre in Johannesburg will provide for a number of therapeutic groups as part of its treatment program. These groups may be topical or open-ended. They are designed to help the addict or alcoholic to understand the pain that their addiction is causing themselves as well as those around them. Therapy groups are also important spaces in which the addict can feel free to express themselves and relate to people who understand what they are going through.

A Relapse-Prevention Program

One very important part of treatment for drug addiction is the prevention of relapse. It is of the utmost importance for addicts to be prepared to face the real world and be assimilated back into life after treatment. A professional drug rehab in Johannesburg will provide recovering addicts with relapse-prevention programs that include specific precautions, routines and commitments, to ensure that the addict’s recovery is sustained in the long term.

If you or a loved one is suffering from alcohol addiction or is abusing alcohol, know that help is readily available. Contact us for a free consultation and we’ll support you in your recovery journey.  

No Obligation Addiction Assessment

Book a No Obligation Confidential Assessment at your nearest Treatment Centre Today.

Johannesburg Admissions: +27 74 895 1043
Pretoria Admissions: +27 82 653 3311
Close

Stories of Recovery

  • The encouragement, love and support from the team at Crossroads allowed me to eventually see that I was worth something - that my life could be turned around and that I could accomplish the things that had long been a forgotten dream.
    Oliver VG
    Read more
  • On the last day of my stint at Crossroads I could only express gratitude towards all who works there. A wise councillor once commented on my question when one is ready for rehab by explaining that when one is ready for rehab, rehab is ready for you.
    Johan B
    Read more
  • I was lost and my soul was broken until I ended up at Crossroads and was introduced to the Twelve Steps. With the help of their excellent staff and amazing support I have recently been clean for 18 months, I could not have done it without them!
    Carla S
    Read more
  • "Just for today I am more than three years in recovery. I have Cross Roads to thank for this wonderful gift. Cross Roads helped me to set a firm foundation in my recovery on which I can continue to build."
    Angelique J
    Read more
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