{"id":2047,"date":"2018-10-21T07:11:50","date_gmt":"2018-10-21T07:11:50","guid":{"rendered":"https:\/\/ssdev.co.za\/crossroads-old\/?p=2047"},"modified":"2018-10-21T07:11:50","modified_gmt":"2018-10-21T07:11:50","slug":"15-peak-performance","status":"publish","type":"post","link":"https:\/\/ssdev.co.za\/crossroads-old\/15-peak-performance\/","title":{"rendered":"#15 Peak Performance"},"content":{"rendered":"<header><div class=\"contained\"><div><div><\/div><div class=\"content\"><h1>#15 Peak Performance<\/h1><a href=\"#recoveryModal\" class=\"btn submit\" data-toggle=\"modal\">Reach out now, we can help<\/a><\/div><\/div><\/div><\/header><div id=\"crumbs\" class=\"contained\" data-is-podcasts=\"1\"><a href=\"https:\/\/ssdev.co.za\/crossroads-old\">Home<\/a>  \/  <\/div><h3 class='article-title'>#15 Peak Performance<\/h3><div class='info'><span>21 October, 2018<\/span><span>Podcasts, News<\/span><\/div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/517477536&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uoUHlZP094Q\" rel=\"nofollow noopener\" target=\"_blank\">Peak performance<\/a> is something professions and amateurs strive for. Many people speak about the 10000 hours mentioned in Malcolm Gladwell&rsquo;s book Outliers. This was K. Anders Ericsson&rsquo;s research and the technology can easily be applied to our recovery and you don&rsquo;t need 10000 hours.<\/p>\n<h4>Recovery and Performance<\/h4>\n<p>In this episode I reference the book &lsquo;<a href=\"https:\/\/www.amazon.com\/Peak-Secrets-New-Science-Expertise\/dp\/1531864880\" rel=\"nofollow noopener\" target=\"_blank\">Peak<\/a>&rsquo; written by <a href=\"https:\/\/en.wikipedia.org\/wiki\/K._Anders_Ericsson\" rel=\"nofollow noopener\" target=\"_blank\">K. Anders Ericsson<\/a>. A most remarkable book and one of the 7 books I believe has had the biggest impact on my life. Changing your life can be tough going at the best of times and Anders book proves that its not a fruitless attempt. All his work is backed up with research and data and I strongly recommend buying this book and reading it.<\/p>\n<h4>Differing Opinions<\/h4>\n<p>From cognitive bias as such subjective opinions as personal music taste to the many studies of chess champions and classically trained music virtuoso&rsquo;s, he has squeezed out what it takes to rise above any pursuit and excel in your chosen objective.<\/p>\n<p>I&rsquo;m glad this podcast gave me an opportunity to revisit the material and share it with you.<\/p>\n<p>I hope you enjoyed this podcast.<\/p>\n<p>&nbsp;<\/p>\n<p>This podcast was recorded as a series of lectures given to people in <a href=\"https:\/\/ssdev.co.za\/crossroads-old\/\">12 step addiction recovery treatment<\/a>. The purpose of these talks was to teach and motivate individuals to search for their own <a href=\"https:\/\/ssdev.co.za\/crossroads-old\/contact\/\">spiritual solution<\/a> to their addiction.<\/p>\n<p>&nbsp;<\/p>\n<p>Please feel free to contact me directly or go to our site for more information:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"mailto:dominic@crrc.co.za\">dominic@crrc.co.za<\/a><\/p>\n<p><a href=\"https:\/\/ssdev.co.za\/crossroads-old\">www.crossroadsrecovery.co.za<\/a><\/p>\n<p>+27&nbsp;012&nbsp;345 1186 Pretoria<\/p>\n<p>+27&nbsp;010&nbsp;597 7784 Johannesburg<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>#15 Peak PerformanceReach out now, we can helpHome \/ #15 Peak Performance21 October, 2018Podcasts, News Peak performance is something professions and amateurs strive for. Many people speak about the 10000 hours mentioned in Malcolm Gladwell&rsquo;s book Outliers. This was K. Anders Ericsson&rsquo;s research and the technology can easily be applied to our recovery and you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","entry"],"featured_image_urls_v2":{"full":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15.jpg",960,1280,false],"thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15-80x80.jpg",80,80,true],"medium":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15-263x351.jpg",263,351,true],"medium_large":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15-768x1024.jpg",640,853,true],"large":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15-773x1030.jpg",640,853,true],"1536x1536":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15.jpg",960,1280,false],"2048x2048":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15.jpg",960,1280,false],"alm-thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15.jpg",113,150,false],"post-thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2018\/10\/15.jpg",960,1280,false]},"post_excerpt_stackable_v2":"<p>#15 Peak PerformanceReach out now, we can helpHome \/ #15 Peak Performance21 October, 2018Podcasts, News Peak performance is something professions and amateurs strive for. Many people speak about the 10000 hours mentioned in Malcolm Gladwell&rsquo;s book Outliers. This was K. Anders Ericsson&rsquo;s research and the technology can easily be applied to our recovery and you don&rsquo;t need 10000 hours. Recovery and Performance In this episode I reference the book &lsquo;Peak&rsquo; written by K. Anders Ericsson. A most remarkable book and one of the 7 books I believe has had the biggest impact on my life. Changing your life can be&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ssdev.co.za\/crossroads-old\/category\/news\/podcasts\/\" rel=\"category tag\">Podcasts<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ssdev.co.za\/crossroads-old\/author\/admin\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":0,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/media\/2048"}],"wp:attachment":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}