{"id":14020,"date":"2024-05-03T02:51:57","date_gmt":"2024-05-03T02:51:57","guid":{"rendered":"https:\/\/ssdev.co.za\/crossroads-old\/?p=14020"},"modified":"2024-05-13T07:11:08","modified_gmt":"2024-05-13T07:11:08","slug":"nutrition-in-addiction-recovery","status":"publish","type":"post","link":"https:\/\/ssdev.co.za\/crossroads-old\/nutrition-in-addiction-recovery\/","title":{"rendered":"What Role Does Nutrition Play in Addiction Recovery and Mental Wellness"},"content":{"rendered":"<header><div class=\"contained\"><div><div><\/div><div class=\"content\"><h1>What Role Does Nutrition Play in Addiction Recovery and Mental Wellness<\/h1><a href=\"#recoveryModal\" class=\"btn submit\" data-toggle=\"modal\">Reach out now, we can help<\/a><\/div><\/div><\/div><\/header><div id=\"crumbs\" class=\"contained\" data-is-podcasts=\"\"><a href=\"https:\/\/ssdev.co.za\/crossroads-old\">Home<\/a>  \/  <\/div><h3 data-date='03 May 2024' class='article-title'>What Role Does Nutrition Play in Addiction Recovery and Mental Wellness<\/h3><div class='info'><span>03 May, 2024<\/span><span>Articles, News<\/span><\/div>\n<p>A proper diet can reverse the depletion of key nutrients and can heal as well as nourish the body and the brain. The lack of certain foods or a lack of certain foods may make you more likely to experience mood imbalances. Certain foods can stabilize mood and reduce stress, improve sleep and significantly improve a person&rsquo;s experience in recovery.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-15ecff4 stk-block-background\" data-block-id=\"15ecff4\"><style>.stk-15ecff4{padding-top:80px !important;padding-bottom:80px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-15d7eb5\" data-v=\"4\" data-block-id=\"15d7eb5\"><style>@media screen and (min-width:768px){.stk-15d7eb5{flex:1 1 calc(60% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-15d7eb5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-15d7eb5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-698d277\" id=\"fuel-your-recovery-journey-with-nutritional-wellness\" data-block-id=\"698d277\"><h2 class=\"stk-block-heading__text\">Fuel Your Recovery Journey with Nutritional Wellness<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e134552\" data-block-id=\"e134552\"><style>.stk-e134552{margin-bottom:40px !important}<\/style><p class=\"stk-block-text__text\">Start nourishing your body and mind for a successful journey through addiction recovery. Take the first step towards holistic wellness today!<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-7471ed5\" data-block-id=\"7471ed5\"><p class=\"stk-block-subtitle__text stk-subtitle\">Take the Next Step Towards Healing and Wellness<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af4bef9\" data-v=\"4\" data-block-id=\"af4bef9\"><style>.stk-af4bef9-inner-blocks{justify-content:center !important}.stk-af4bef9-container{display:flex !important}@media screen and (min-width:768px){.stk-af4bef9{flex:1 1 calc(40% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af4bef9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-af4bef9-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3e874a\" data-block-id=\"e3e874a\"><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-left-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-3cf0903\" data-block-id=\"3cf0903\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/ssdev.co.za\/crossroads-old\/johannesburg-treatment-centre\/\"><span class=\"stk-button__inner-text\">Johannesburg<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-1994464\" data-block-id=\"1994464\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/ssdev.co.za\/crossroads-old\/pretoria-treatment-centre\/\"><span class=\"stk-button__inner-text\">Pretoria<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Proper nutrition can help with the healing process because nutrients are a good supply of energy to the body because they provide substances for the body to build and maintain healthy organs which are able to fight off any infection. Nutrition is a very important part of health and development. Poor nutrition can lead to malnutrition, GI disorders, low blood sugar and organ damage. It is important to note that good nutrition will aid in physical recovery by replenishing lost nutrients and helps individuals get back to on track to wellness.<\/p>\n\n\n\n<p>The most important components of nutrition in addiction recovery include a diet consisting of carbohydrates, proteins, fats, minerals and vitamins. There are four main goals of recovery nutrition which are: Restore, Replace, Repair and most importantly Rest.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Restore is about restoring the fluids and electrolytes lost by drinking sufficient liquids.<\/li>\n\n\n\n<li>Replace is about replacing the carbohydrates because these are one&rsquo;s brain and the body&rsquo;s main source of fuel.<\/li>\n\n\n\n<li>Repair involves repairing of torn muscle tissue with an intake of sufficient protein.<\/li>\n\n\n\n<li>Rest as the name suggests is very important and individuals need to at least have 8 to 10 hours of sleep daily.<\/li>\n<\/ul>\n\n\n\n<p>Nutrition in recovery is a crucial component in-order to improve one&rsquo;s overall performance. The focus needs to be on restoring fluids lost, replacing both carbohydrates and proteins and most importantly resting is needed.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>What Role Does Nutrition Play in Addiction Recovery and Mental Wellness Reach out now, we can help Home \/ What Role Does Nutrition Play in Addiction Recovery and Mental Wellness 03 May, 2024Articles, News A proper diet can reverse the depletion of key nutrients and can heal as well as nourish the body and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,36],"tags":[203,442],"class_list":["post-14020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-news","tag-addiction-recovery","tag-nutrition-on-addiction-recovery","entry"],"featured_image_urls_v2":{"full":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness.jpg",1200,628,false],"thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness-80x80.jpg",80,80,true],"medium":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness-300x157.jpg",300,157,true],"medium_large":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness-768x402.jpg",640,335,true],"large":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness-1030x539.jpg",640,335,true],"1536x1536":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness.jpg",1200,628,false],"2048x2048":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness.jpg",1200,628,false],"alm-thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness-150x150.jpg",150,150,true],"post-thumbnail":["https:\/\/ssdev.co.za\/crossroads-old\/wp-content\/uploads\/2024\/05\/What-Role-Does-Nutrition-Play-in-Addiction-Recovery-and-Mental-Wellness.jpg",1200,628,false]},"post_excerpt_stackable_v2":"<p>What Role Does Nutrition Play in Addiction Recovery and Mental WellnessReach out now, we can helpHome \/ What Role Does Nutrition Play in Addiction Recovery and Mental Wellness03 May, 2024Articles, News A proper diet can reverse the depletion of key nutrients and can heal as well as nourish the body and the brain. The lack of certain foods or a lack of certain foods may make you more likely to experience mood imbalances. Certain foods can stabilize mood and reduce stress, improve sleep and significantly improve a person&rsquo;s experience in recovery. Fuel Your Recovery Journey with Nutritional Wellness Start nourishing&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/ssdev.co.za\/crossroads-old\/category\/news\/articles\/\" rel=\"category tag\">Articles<\/a>, <a href=\"https:\/\/ssdev.co.za\/crossroads-old\/category\/news\/\" rel=\"category tag\">News<\/a>","author_info_v2":{"name":"admin","url":"https:\/\/ssdev.co.za\/crossroads-old\/author\/admin\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts\/14020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/comments?post=14020"}],"version-history":[{"count":0,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/posts\/14020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/media\/14022"}],"wp:attachment":[{"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/media?parent=14020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/categories?post=14020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssdev.co.za\/crossroads-old\/wp-json\/wp\/v2\/tags?post=14020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}